February is all about hearts, and not just because of Valentine’s Day. February is American Heart Month, which makes it a great time to make sure we’re doing everything we can to take care of our hearts. This week, let’s take a look at how stress affects the heart, and what we can do about it.
Stress Affects the Heart in Different Ways
The truth is, we all experience stress. Whether it’s a tough deadline at work, a loved one falling ill, or an unexpected bill, we’re all going to face stressors from time to time. How stress affects your health depends on two major factors: how much stress you experience, and how you react to it. Without effective stress management strategies, stress can lead to a variety of health problems, including:
- high blood pressure
- irritable bowel syndrome
- insomnia or other sleep difficulties
And none of these things are good for your overall health — or your heart.
How You Handle Stress Affects Your Heart Too
Unfortunately, some of the ways we tend to handle stress can be just as detrimental for our heart health as the initial stress was in the first place. Behaviors like smoking, excessive alcohol drinking, vegging out in front of the TV, and eating an unhealthy diet of high fat, high carb comfort foods all have extremely detrimental effects on our health.
Find a Healthy Stress Management Strategy
So, as you may have guessed, the key to keeping your heart healthy during stressful periods is finding healthy stress management strategies. Try some of the following stress-relieving behaviors, find what works for you, and make it a priority to take care of yourself.
Whether you find your chill through running a few miles, walking your neighborhood, taking a kickboxing, spinning or zumba class, or through a session of yoga, using your body to work out some of the tension in your life is one of the best things you can do to both improve your overall health and relieve stress.
Constant sensory input from your phone, email, social media and the news can result in a constant stress loop where you’re both using devices and television to relieve stress caused by using devices and television. Whether you get outside, read a book, or grab some tea with friends, getting away from anything that needs to be charged for a while will let you recharge your self.
We’re all going to experience stress, but making an effort to find silver linings and thinks to look forward to can go a long way toward helping you manage that stress. Keeping a gratitude journal (or just engaging in a gratitude practice a few minutes a day), scheduling things to look forward to, and making time for self-care will help you stay positive and healthy.
Stress Relief at Infusion Express
If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express. Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices. You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room. You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date! It’s the right care at the right place to get both your physical and emotional health back on track.
We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations. If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.