It’s that time of year when the world falls in love — with making New Year’s resolutions that they won’t be able to keep past a few weeks into 2014. But it doesn’t have to be that way. If you’re invested in improving your health in 2014, use the fool-proof strategies in our two-part series on how to help you set and keep those resolutions through the year and beyond.
New Year’s Resolution Strategy #1: Assess Where You Are
The first step in improving your health is to assess where you are — without judgment. That means being honest with yourself about your current health — whether that’s stepping on the scale or having that blood work done that you’ve been putting off for too long.
Try not to attach emotions to this process. You are simply gathering information. The number on the scale is a data point. Your cholesterol numbers are a data point. If you have a chronic illness, your numbers of flare-ups and functional days are data points. And you can use that data to improve those numbers in 2014.
New Year’s Resolution Strategy #2: Assess Where You Want to Be
Assess what you realistically want your health to look like. Create your healthy image within the framework of your circumstances. If you have a chronic illness, create your ideal image while also taking into account the fact that you will still have to deal with the symptoms — even if you believe you can realistically improve them. We’re not trying to design miracles with this process (though we always welcome them!). We’re trying to create an attainable set of goals to help us live the life we want to live within our circumstances.
Better Health through IV Therapy at Infusion Express
The two strategies above are key in helping you set your New Year’s resolutions, and we’ll bring you two more strategies to help you stick to those goals the first week of the new year.
Whether you’re dealing with a chronic illness, searching for more energy, or looking to boost your immune system, we would love to show you how you can make IV therapy a convenient and enjoyable part of your New Year’s health resolutions. You can reach our Lee’s Summit office at 816-272-0174 or our Overland Park office at 913-948-2020. We look forward to helping you live a healthier, more satisfying life in 2014!